Sports Enhancement Training through Functional Movement Screens (FMS)
The Functional Movement Screen (FMS) is an exercise philosophy based on science, years of innovation and current research. It’s about getting back to the basic functional movements that can prevent injury and improve athletic performance through gaining strength, stability and mobility. By screening these simple patterns based on a grading system, we can identify functional limitations and asymmetries which can cause you to over compensate another part of your body causing injury. The scoring system can target and track your progress with corrective exercises that will restore mechanically sound movement patterns. Who can benefit from FMS? Golfers, football players, track and field athletes, swimmers, any athlete or weight lifter who wants to improve their performance and help reduce risk of injury. Professional football teams and golfers have used this system to enhance their athletic performance. Dr. Gobbie is one of seven in the Pittsburgh area to be certified in FMS training. For more information on Functional Movement Assessments, Click Here. Call for your free assessment today!